21 Day Boot Camp Journal & Bonus "Burnout" Routines

This handy challenge guide provides full exercise lists of every workout, space to record your scores, instructions on how to set up your intervals for each workout and full Boot Camp Calendar. Also included are the targeted bonus 'burnout' video routines Lisa & Sean will be doing directly after each day's workout. These burnouts will be added daily, and will focus on targeting the stubborn trouble zones including inner and outter thighs, legs and butt, abs and core, 'muffin tops' and arms and back. Take your results to the next level!